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Severe Depression Physical Symptoms Severe depression can cause physical symptoms such as fatigue, pain, and difficulty sleeping. Depression is different for everyone, but there are many ways to cope with the symptoms and seek help should you need it. It's normal for everyone of us to feel sad or down at times, but if these feelings are persistent and disrupt your daily routine, they may indicate depression. Certain people suffer from depression due to chronic stress. Fatigue Fatigue is a common and serious sign of depression. It's like having a constant and unrelenting exhaustion even if you're getting enough sleep. Fatigue is also an effect of certain antidepressant medications which is why you should discuss your symptoms with a physician. There's no precise definition of fatigue, but it's typically described as a feeling of tiredness that lasts for a prolonged period of time and interferes with your everyday life. The symptoms of fatigue can include several other symptoms, including difficulty falling or staying asleep. Other symptoms include muscle pain, changes in appetite and feelings of weakness. Certain studies have shown that people with depression have more fatigue than people who do not suffer from the condition. The causes of fatigue can be evident, for example, being exhausted and not eating a balanced diet and excessive drinking or drug use. Other causes of fatigue, such as anemia, thyroid diseases, chronic liver, kidney, or lung disease, are less obvious. Fatigue can be triggered by illnesses, infections and certain minerals and vitamins. For example iron deficiency may cause fatigue, but it can be managed by eating more foods that contain iron like spinach, red meat and fish. Many people suffering from depression feel they have no energy or motivation and are exhausted to do anything. This can lead to problems at work, with relationships, and in everyday activities. The fatigue can make it difficult to keep a healthy weight or get regular exercise. There are many different self-measurement questionnaires that can help you determine the amount of fatigue you're experiencing. The Fatigue Severity Scale and the Fatigue Severity Inventory are two among the most popular. Both require you to answer a series of questions about your emotional and physical functioning in the past month. Your answers are used to build an assessment system that scores you which will give you higher scores, which indicate more fatigue. Difficulty sleeping If you're experiencing trouble sleeping, it may be an indication that you're suffering from depression. Difficulty falling asleep or staying asleep, or getting up often in the night can hinder your ability to perform throughout the day and could cause fatigue, irritability and weight growth. Other physical symptoms include a feeling of feeling of weight or heaviness, stomach pain or bloating, difficulties in digesting food, a decreased desire for sexual activity or dysfunction, and changes in appetite. In the study that included 69 percent of patients treated for depression reported physical symptoms in addition to depressed mood. Depression can also affect the eyesight. The world can appear blurred or hazy. This could be due a change of how the brain processes visual data. This can cause you have trouble reading, driving or working with numbers. An inability to focus, fatigue and an absence of enthusiasm for pleasurable activities can make it difficult to maintain the routine of exercise. This can result in lower fitness and weight gain as well as an increase in the severity of depression. Many medical conditions, like heart disease, cancer, and neurodegenerative disorders, may cause depression. Certain medications can also trigger depression, including antipsychotics as well as some neurotransmitter inhibitors. Depression can be triggered by a life-changing event or hormonal change. Menopausal, childbirth, and postpartum depression are all linked with depressive episodes in a few women. Women with bipolar disorder can also experience depressive episodes as well as manic episodes characterized by an increase in activity and a greater feeling of elation. If you are suffering from these physical symptoms of depression, it is crucial to consult your primary care physician or a mental healthcare professional as soon possible. They'll be able to evaluate your symptoms and recommend treatments such as psychotherapy or medications. If your symptoms are severe, they might suggest a more intensive course of treatment that includes electroconvulsive therapy (ECT) or deep brain stimulation (DBS). Talk to your doctor about the options available and how to manage these symptoms so that you can remain on the road to recovery. Headaches The symptom of pain is difficult to detect, particularly if it is not explained. The pain that is caused by depression often occurs in the back or the head however, it can also manifest throughout the body. The majority of the time, depression-related pain is mild to moderate and doesn't interfere with daily activities. Depression and pain are related because they share the same neurological pathways and chemicals within the brain. The likelihood of pain is higher to accompany severe depression, and it can recur frequently or last for longer than anticipated. Headaches, particularly cluster headaches, could be an indication that you are depressed. Cluster headaches are headaches that happen for a period of one to two months periods, typically at the same time every year. The symptoms of cluster headaches are similar to a regular headache, but they are much more intense and last longer. The discomfort in the stomach or chest can be a sign that you're depressed, and also increased sweating, fatigue and difficulty sleeping. People who have depression are often less in control of their moods and actions, and that can sometimes cause self-destructive behaviours such as drinking excessively or eating too much alcohol. There may be changes in their appetites, which can include cravings for food that aren't normal for them. symptoms of depression men suffering from depression suffer from digestive issues like diarrhoea or indigestion. Back and muscle pain is another symptom of depression. It's often related to poor posture or injuries. This pain can be exacerbated by stress or certain foods and is more frequent in women than males. Depression can trigger muscle and back pain, due to the fact that it affects nerve pathways that regulate emotions and pain receptors. Other signs of depression include changes in the voice of a person or movements, a slowing of their movements and purposeless movement such as fidgeting or the habit of pacing. Depression can also make it difficult to focus and remember things and some people experience difficulties making decisions. If you've been experiencing symptoms for a long period of time it's important to make an appointment with a doctor. A health care specialist can assist you in connecting to treatment options such as psychotherapy and medication. Muscle Aches Muscle aches are a common indication of depression. They can be painful. It is difficult to recognize depression when the first symptoms are vague aches and pains. Neurotransmitters such as serotonin or norepinephrine are the reason for the link between depression and pain. Dysregulation of transmitters can lead to depression and pain. The link between depression and pain is bidirectional. Chronic pain can trigger depression and depression may cause chronic pain to become worse. Many of the aches and discomforts that depression can be addressed at home. Regular exercise, a healthy diet and adequate sleep can help reduce the pain and improve mood. If you have chronic pain, you might be prescribed medicine by your healthcare provider or directed to an acupuncture clinic. Generalized muscle aches can be a sign of rhabdomyolysis, an illness that causes breaking down of muscle tissues and release of harmful substances into the bloodstream. This condition is often caused by excessive exercise and certain medications or illicit drugs. Other types of muscle aches include viral, fungal or parasitic conditions, which can be treated with antiviral, antifungal or antiparasitic medication. If you're experiencing generalized muscle pain, it's essential to speak with your doctor or therapist. If your pains and aches originate from an underlying problem, your healthcare provider may recommend treatment including stretching, hydration, and exercises. Over-the-counter pain relievers like ibuprofen or aspirin, can ease the discomfort. If your aches and pains are a result of depression, speak to your therapist or doctor about identifying and addressing underlying factors that can cause the symptoms.